1-hour consult
Through a 60 minute one on one OR phone consultation with Dr. Khorana you will learn how to transform your relationship with food. Understand how to make smarter food choices, learn portion control but most importantly apply these techniques into your daily routine to accomplish your goals.
Dr. Khorana will attempt to encourage you to follow a lifestyle change that incorporates real food to accomplish your goals and her mission is to build you a specific plan tailored to your unique needs, nourishing your body to allow you to reclaim the healthy and happy life you deserve!
1-hour consult options:
Link to: Contact
Eating for Health & Happiness
Here we will go through the foundational principles of learning to make healthy food choices and using food as your medicine. You can provide blood work and any health panels for me to analyse. I will be able to help provide supplement guidance, and offer nutrition tips for general health and wellness.
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Weight Loss
Understand how to make smarter food choices, learn portion control but most importantly apply these techniques into your daily routine in order to achieve maximum weight loss. I will work with you to tie in nutrition tips to a workout-routine to maximise results.
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Build your Immunity
In this 1-hour appointment, learn how to take control of your family’s health with foods, herbs, and nutrients so your family can have strong immunity during the cold and flu season. You will get loads of practical tips & recipes for how to easily start making changes for you and your family.
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Lean Bulk
Gain muscle mass & lose body fat, learn about MACROS. For those of you who want gain muscle mass, and lose body fat this one is for you. With a meal plan, I will calculate your calorie and macro needs aimed at ‘lean bulking’. In conjunction with a workout-routine you will get stronger, fitter and leaner.
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Essential nutrients for healthy glowing skin
In this hour you will learn what foods are best for your skin, how to adequately nourish & hydrate your skin through a well-balanced vitamin rich lifestyle. What we eat, directly has an impact on our skin & it is vital to protect and nourish your skin for that younger looking glow!
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Detox
In this hour you will learn what foods that remove toxins, enhance your immune system and encourage healthy foods that can help reset your digestive system. The benefits of a detox meal plan can include kickstarting your weight loss, boosting metabolism, increasing energy levels throughout your day, reducing inflammation in the body and improving your digestive system.
