The LNC Blog!

Here I have for you all the deets on fiber, what it is, why it’s so important, where to get it, and why it makes your gut THRIVE. Fiber is essentia...

  Have you ever heard someone tell you that fruit contains too much sugar? Or that they limit their sugar intake, so they avoid fruits!? Well, I’m ...

Are you struggling to get the extra 5 lbs off? Do you want to prepare for the summer by the pool? Tired of constantly dieting but not losing w...