The LNC Blog!

Ever since the gluten-free diet has become popular the different types of flours have become more and more abundant. I want to first tell you that ...

The holiday season is upon us which means lots of holiday parties and food. I love attending and hosting holiday parties, I look forward to it ever...

Vegetables have been promoted in a healthy lifestyle for a very long time, and there’s good reason for it. Vegetables are high in dietary fiber, mi...

Have you ever had one of those days where you don’t feel particularly hungry but know you need to eat something because you barely ate anything yet...

Lowering, limiting, and eliminating fat from the diet has been a trend and weight loss rumor for decades now. Low fat milk, no-fat yogurt, low-fat ...

The Nutrition Facts Label is on the majority of food and beverage products that we consume on a daily basis. Dairy products, deli meats, nuts, brea...

Refined grains like white bread and white rice, sugary beverages, energy drinks, and pastries are examples of foods and drinks that many people con...

Baked oats have become one of the most popular breakfast items on the internet, TikTok specifically. I will say, I am a fan of the baked oats! Ther...

You may have heard before “everything in moderation,” but what does that look like? Moderation can be difficult to conceptualize with food. With my...

This is true for all of the diets out there. Keto, Paleo, Whole30, you name it. They all follow this cycle. And this cycle is what leads to feeling...

One of the biggest trends in the food world that has taken the internet by storm is the plant-based diet. And it’s exactly what it sounds like, a d...

When many of us are ready to start their weight loss journey one of the first things you may think about is that you’ll feel hungry all the time be...