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Health Benefits of Avocados

 

Health Benefits of Avocados

Have you heard of avocados? Avocados are nutritious unique fruits that have a good flavor and rich texture. They primarily consist of dietary fiber and healthy fats and they are high in vitamins, minerals, and antioxidants.

Here are 6 health benefits of avocados that are supported by scientific research.

  • They are heart-healthy: The majority of the fat in avocado is oleic acid which is a monounsaturated fatty acid that is considered as a heart healthy fatty acid.
  • Eating avocados can lower cholesterol and triglyceride levels. Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
  • Their Fat Content May Help You Absorb Nutrients from Plant Foods. Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in.
  • Avocados Are Loaded with Powerful Antioxidants That Can Protect Your Eyes. Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.

5)      Avocado Is Delicious and Easy to Incorporate in Your Diet. Avocados are not only healthy, they’re also incredibly delicious and go with many types of food. They have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly.

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